Pastoral Care

The Rest of Your Life

d-LifeScan-PastorCareGod created and gave us times of respite for a specific purpose that’s worth taking seriously

Scripture tells us that work is one of the things God created man to do. Effort and productivity are expected in every area of our lives. Parents strain to bring children into the world, and then for the next 20-plus years must midwife their proper acclimation into society. Businesspeople must produce materials and services that serve the public while making a profit. Pastors ... well, they seem to have no end to their job description! Whatever the responsibility, work seems to incessantly demand our attention. Yet, if regular moments of respite are not prioritized, both quality and quantity of life can diminish.

Craig Sawchuk, assistant professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, debunks the idea that more work necessarily means a more productive life. After thousands of hours of research, He concluded that, “If you establish a more balanced lifestyle, enjoying your leisure can in fact improve the quality and quantity of your work.”

Sawchuk rediscovered the value of a balanced work/rest lifestyle. Though his discovery is noteworthy, he certainly is not the first to present it. God invented the idea of a balanced life. Genesis 2:2-3 says, “By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made” (NASB).

Note that one of God’s distinguishing attributes is that He doesn’t need to rest. Still, He thought enough of the concept He created and mandated to exemplify it by taking an entire day off so that man might understand its importance to his own well-being.

God’s emphasis on rest cannot be overstated. He created us as creatures of rhythm. Our workdays generally start and end at predictable times. After a good day’s labor, our circadian rhythms (the 24-hour cycle found in the biochemical, physiological or behavioral processes of living entities) mandate that we regularly get between five to eight hours of sleep. And we are wired to eat at semi-regular intervals.

Most of us accept and enjoy the fact that daily life is constructed so that balance can be maintained. Yet in our busy lifestyles and efforts to accomplish our to-do lists, the rhythmic priority of biblical rest too often gets overlooked.

Instead, our capableness, competency and strength often deceive us, making us believe we can routinely ignore cyclic respites. And while we may experience no immediate consequences, it’s unwise to assume that the absence of immediate discomfort means we have escaped discomfort altogether.

Even though the unfortunate effects of continually violating God’s prescription for rejuvenation and recuperation may not be quickly noticed, those results can (and will) slowly affect us. Unfortunately, most of us don’t realize this until an army of considerable strength—led by stress, heart disease, depression, high blood pressure and the like—wages war against our body, mind and soul.

The success of the assault is determined by how much time we’ll need to recover and rest. The sad thing is that in many instances, we could have avoided this assault. Even more sad is that the rest we should have regularly practiced in prior years would have been much more enjoyable than the forced recuperation required by mental and physical breakdowns.

God knew we would need routine life intermissions. He knew that each period of pause was pregnant with the well-being we would need in later years. Rest is a blessing He intended us to enjoy. We rob ourselves, and those we love, when we don’t take regular intervals to refresh and recharge.

Since most of us have the work-ethic thing down pretty good, let’s figure out how to live the rest of our lives. Live right, live well.


As senior pastor of Grace Covenant Church in Chantilly, Va., Brett Fuller also oversees another church planted from his congregation in downtown Washington, D.C. He currently serves as chaplain of the Washington Redskins, chaplain of the National Association of Basketball Coaches (NABC) and chairman of the Board for Every Nation Churches in America.

Read more...

Ministry Leaders Must Make Rest a Priority

capernaum-inn-rest

Have you ever wondered what is happening to churches today? Many have lost their sense of purpose, floundering for identity, in a sea of hundreds of other churches competing for the same people. Approximately 80 percent of “church growth” numbers can be attributed to people transferring from one church to another rather than new converts. As many as 3,000-4,000 churches close their doors every year—unable to stay open due to financial burdens, infrastructural turmoil and apathy.

In this discouraging environment, day in and day out, pastors and church leaders toil for the kingdom of God. Often overworked, underpaid and unappreciated, they deny themselves the luxury of time for rest and spiritual renewal. Is it any wonder that more than 1,500 pastors leave their churches every month due to spiritual burn-out, moral failure or contention within their congregation?

Read more...

When the High Road Hurts

How to respond when people leave your ministry

Read more...

Missing in Action

Confessions of an emotionally absent father—who just happens to be a pastor

Read more...

Fighting for Your Family

Building—and protecting—your home base is your greatest ministry

Read more...

When Pastors Need Deliverance

Why do some Christian leaders--who appear to be pillars of strength--fall into sin? Here's a look at how pastors get caught in the enemy's snare, and how they can break free.

Read more...

Read the Vacation Bible School 2014 guide

Subscribe to Ministry Today

Subscribe to Ministry Today magazine

Ministry Today Digital

More from Ministry Today

http://ministrytodaymag.com/~ministry/modules/mod_image_show_gk4/cache/banners.300x250MNT_Version2newsimage1.jpglink
http://ministrytodaymag.com/~ministry/modules/mod_image_show_gk4/cache/banners.300x250MNT_Version3newsimage1.jpglink
http://ministrytodaymag.com/~ministry/modules/mod_image_show_gk4/cache/banners.300 x 250 NICL Locations 3-18-14newsimage1.jpglink
http://ministrytodaymag.com/~ministry/modules/mod_image_show_gk4/cache/banners.NICL Test 300x250newsimage1.jpglink
«
»

Newsletters from Charisma

Stay in touch with with the news, bloggers and articles that you enjoy.

a